For almost 2 years (I started noticing in August 2021) I was losing massive amounts of hair. I would rinse in the shower and handfuls of...

Buying granola bars is easy and convenient but the ingredients aren't always up to par. Even the ones marketed to look healthier have...

As humans we can tend to shield our hearts as a way of protection. As animals, it's a very vulnerable place so to lift and open it up can...

Why I removed my breast implants and my experience through surgery and healing.

Ayurveda (the holistic "sister-science" of Yoga) divides nature into 3 qualities: Vata, Pitta, and Kapha. The year consists of not 4, but...

Blog coming soon!